Spirit Panda Coaching, Inc·Jun 23, 2021Were You Born “Shy?”Did you know that being shy is NOT a genetic personality trait? According to Dr. Michael Pluess, about 50 percent of differences in…
Spirit Panda Coaching, Inc·Jun 9, 2021How to Enhance Your AffirmationsDo you find yourself continuously telling yourself positive affirmations that don’t always stick?
Spirit Panda Coaching, Inc·May 12, 2021Are You Ready to Create an Extraordinary Career and Life?Did you know that the best things you can bring to the table are your natural-born skills? What makes you unique? What are you passionate…
Spirit Panda Coaching, Inc·Apr 29, 2021Living a Fulfilling and Purposeful Life in Pursuit of a CareerA 2020 Deloitte study found that nearly 67% of Millennials will quit their jobs within two years and create their own businesses. Some of…
Spirit Panda Coaching, Inc·Apr 14, 2021How To Not Allow Your Thoughts To Get The Best Of YouWe all know those days where our negative thoughts try to drag us down… As highly sensitive people, we experience these ups and downs more…
Spirit Panda Coaching, Inc·Mar 24, 2021How to Self-Coach Yourself Out of Any CircumstanceDid you know that your thoughts actually create your feelings? “No way. The way I FEEL about a situation can make me think negatively.”…
Spirit Panda Coaching, Inc·Mar 11, 2021What It Takes to Solve Any ProblemProfessor Steven C. Hayes, the co-developer of ACT (Acceptance and Commitment Therapy), defines psychological flexibility as the ability…
Spirit Panda Coaching, Inc·Feb 24, 2021How To Know If You’re Ready to be Your Own BossAccording to Forbes approximately half of the millennial generation now has a side gig to help them make ends meet, become solopreneurs…
Spirit Panda Coaching, Inc·Feb 10, 20213 Things To Consider If You Are Making A Career SwitchIt really SUCKS to feel stagnant and unhappy week-after-week. I frequently hear clients and others around me talk about how unsatisfying…
Spirit Panda Coaching, Inc·Feb 9, 2021Another Birthday? Help Me Make This One Count!Circa 1992, I didn’t know what birthdays were until I moved to Puerto Rico to live with my aunt and uncle.
