Do you find yourself continuously telling yourself positive affirmations that don’t always stick? “I am happiness.” “I learn positively from my experiences.” “I am a stronger person.” Affirmations are useful to a certain extend. I’ve definitely used them in the past. It’s a start to create more positive internal conversations…

Did you know that the best things you can bring to the table are your natural-born skills? What makes you unique? What are you passionate about? A third of millennials will be leaving their jobs within the next 2 years for greener pastures or starting their own businesses. If you…

A 2020 Deloitte study found that nearly 67% of Millennials will quit their jobs within two years and create their own businesses. Some of the top reasons were a lack of happiness, adequate compensation, opportunities for growth, or alignment with their core values. “This has a means to an end….” …

We all know those days where our negative thoughts try to drag us down… As highly sensitive people, we experience these ups and downs more intensively, to the point that it can’t be paralyzing and hinder our overall happiness. “I’m over this job and the 9–5 daily grind. I’m so…

Did you know that your thoughts actually create your feelings? “No way. The way I FEEL about a situation can make me think negatively.” This assumption automatically assumes that we cannot control our thoughts or mindset, when it is quite the opposite! …

Professor Steven C. Hayes, the co-developer of ACT (Acceptance and Commitment Therapy), defines psychological flexibility as the ability to make contact with experience in the present moment fully and without defense. Do you see a problem or an opportunity for a new solution? …

According to Forbes approximately half of the millennial generation now has a side gig to help them make ends meet, become solopreneurs, or have a creative outlet. While there have been some struggles with the fully remote model, the experience has enabled them to leave cities, think outside of the…

It really SUCKS to feel stagnant and unhappy week-after-week. I frequently hear clients and others around me talk about how unsatisfying their jobs can be. “I don’t get along with my boss. He’s so insensitive” “I’m tired of working 60–80 hour weeks for a job I don’t care for” “I’m…

Circa 1992, I didn’t know what birthdays were until I moved to Puerto Rico to live with my aunt and uncle. One night my aunt called me into her bedroom to have a ‘talk’. I was so nervous at first. She sat me down on her bed and it felt…